Видео с ютуба Building Good Habits

Why Some People Build Better Habits (and How You Can Too)

The Science of Making & Breaking Habits

Building better habits | Oonagh Duncan | TEDxGrandePrairie

The Science of Making & Breaking Habits | Huberman Lab Essentials

A Simple Way to Break a Bad Habit | Judson Brewer | TED

Как стать в 37,78 раза лучше в чём угодно | Краткое содержание книги «Atomic Habits» (автор Джейм...

Why Good Habits Rarely Stick

Как ДЕЙСТВИТЕЛЬНО формировать привычки. (без глупостей)

Change Your Life – One Tiny Step at a Time

Advantages of creating systems and not just setting goals | Peter Attia, M.D. with James Clear

Best Ways to Build Better Habits & Break Bad Ones | James Clear

How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent

The Science of How Your Brain Forms Habits (and How to Take Control)

How to conquer bad habits

11 healthy habits you NEED to EXIT YOUR LAZY ERA 🌱: how to get your life together & be productive!

Десять маленьких привычек, которые изменят вашу жизнь за один месяц

5 Small Habits That Will Change Your Life Forever

Atomic Habits: How to Get 1% Better Every Day - James Clear

The Science of Making & Breaking Habits: How to Change Your Life in 1 Month

Hacking Your Brain’s “Reward System” to Change Habits